How Many Grams Carb in 1 Cup Beef Fried Rice

Rice, with beef, fried
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Nutrition Facts Portion Size 198 g Amount Per Portion 352 Calories % Daily Value * Total Fat 8g 10 %    Saturated Fat 1.8g 9 % Cholesterol 57mg 19 % Sodium 620mg 27 % Total Carbohydrate 55g 20 %    Dietary Fiber 1.8g 6 %    Sugar 1.1g Protein 16g 32 % Vitamin D 0mcg 0 % Calcium 20mg 2 % Iron 1.5mg 8 % Potassium 190mg 4 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low fat
Rice, with beef, fried nutrition facts and analysis per 1 cup (198 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 37.62 mcg 4 %   Carotene, alpha 63.36 mcg   Carotene, beta 215.82 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 174.24 mcg   Lycopene 5.94 mcg   Retinol 15.84 mcg Thiamin [Vitamin B1] 0.046 mg 4 % Riboflavin [Vitamin B2] 0.093 mg 7 % Niacin [Vitamin B3] 2.663 mg 17 % Vitamin B6 0.174 mg 10 % Vitamin B12 [Cobalamin] 0.51 mcg 21 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 13.86 mcg 3 %   Folate, food 13.86 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 6.3 mg 7 % Vitamin D 0.00 mcg 0 % Vitamin E (alpha-tocopherol) 0.36 mg 2 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.36 mg Vitamin K 5.1 mcg 4 %   Vitamin K1 [Phylloquinone] 5.1 mcg Choline 44.0 mg 8 % Minerals Nutrient Amount DV Calcium, Ca 19.80 mg 2 % Copper, Cu 0.17 mg 19 % Iron, Fe 1.52 mg 8 % Magnesium, Mg 21.78 mg 5 % Phosphorus, P 130.68 mg 10 % Potassium, K 190.08 mg 4 % Selenium, Se 23.36 mcg 42 % Sodium, Na 619.74 mg 27 % Zinc, Zn 2.71 mg 25 % Proteins and Aminoacids Nutrient Amount DV Protein 15.56 g 31 %		Carbohydrates Nutrient Amount DV Carbohydrate 54.69 g 20 %   Fiber 1.78 g 6 %   Sugars 1.05 g   Net carbs 52.91 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.00 g 0.00 Nutrient Amount DV Fat 8.039 g 10 %   Saturated fatty acids 1.843 g 9 %     Butanoic acid 0.000 g     Decanoic acid 0.006 g     Dodecanoic acid 0.006 g     Hexadecanoic acid 1.214 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.479 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.099 g   Monounsaturated fatty acids 2.128 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.014 g     Hexadecenoic acid 0.125 g     Octadecenoic acid 1.996 g   Polyunsaturated fatty acids 2.012 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.004 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.010 g     Octadecadienoic acid 1.754 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.234 g Sterols Nutrient Amount DV Cholesterol 57.42 mg 19 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 117.49 g
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Rice, with beef, fried contains 352 calories per 198 g serving. This serving contains 8 g of fat, 16 g of protein and 55 g of carbohydrate. The latter is 1.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Rice, with beef, fried contains 1.8 g of saturated fat and 57 mg of cholesterol per serving. 198 g of Rice, with beef, fried contains IU vitamin A, 6.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.52 mg of iron, 19.80 mg of calcium and 190 mg of potassium. Rice, with beef, fried belong to 'Fried rice and lo/chow mein' food category.
Food properties Source USDA Food and nutrient database Category Fried rice and lo/chow mein

Rice, with beef, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Source: https://www.nutritionvalue.org/Rice%2C_with_beef%2C_fried_58150340_nutritional_value.html

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